I found this video on youtube and I thought it was pretty cool. So I checked out Daniel Back's blog and found another video called, "Dunk Session (various windmills)."
Daniel Back is the guy in the video, and I read his website. Apparently, he is a coach who trains athletes. He focuses on helping people jump higher and based off of the title, you may have come to that conclusion on your own. He has a program you can access for $11. This includes fifteen different training levels each broken up into four-week phases. There are three different phases per level.
He has some more videos on his website and a lot of good information on increasing your vertical jump. He has posts titled Basic Nutrition, How to get a Great Vertical, and The Science of Sports Training, to name a few.
Overall I thought it was a great blog, and Daniel Back seems like a great guy. If you are thinking this blog serves no use to you because you have no interested in increasing your vertical, then you might want to reconsider, especially if you are an athlete. The training that increases your vertical jump will generally also increase your speed and that comes in handy in many sports. The blog also tells you about nutrition, which is important whether or not you are an athlete. So I suggest you check out this website, especially if you are into sports.
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